Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)

Afternoon Snack

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes

Increase Fiber Intake

Consuming more fiber-rich foods, such as oats or barley, can help stabilize your glucose levels. They slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocados or nuts to your diet. These can help slow down digestion and prevent spikes in glucose.

Incorporate Protein

Eating protein alongside psyllium husk can help manage glucose responses. Consider grilled chicken or tofu as a side dish.

Choose Whole Grains

Opt for whole grain options like quinoa or whole wheat pasta to maintain steady glucose levels.

Add Vegetables

Incorporate non-starchy vegetables, such as broccoli or spinach, with your meal to aid in moderating glucose spikes.

Snack on Berries

Have a small portion of berries, such as strawberries or blueberries, which are low in sugar and can help control glucose levels.

Stay Hydrated

Drinking enough water throughout the day can support digestive health and help maintain stable glucose levels.

Monitor Portions

Be mindful of portion sizes when consuming psyllium husk, as larger quantities may impact glucose levels more significantly.

Timing Matters

Consider consuming psyllium husk with a balanced meal rather than on an empty stomach to moderate glucose responses.

Consult a Healthcare Professional

If you experience significant glucose spikes, seek guidance from a healthcare provider or nutritionist for personalized advice.