Lebanese Dinner (1 piece)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese dinner without glucose spikes

Start with a Salad

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. These vegetables are low in sugars and can help stabilize your blood sugar levels.

Incorporate Lentils or Chickpeas

Include dishes like lentil soup or hummus. These legumes are rich in fiber and protein, contributing to slower digestion and more stable blood sugar levels.

Choose Whole Grains

Opt for whole grain pita bread or brown rice as your carbohydrate source. These options digest slower compared to their refined counterparts.

Add Healthy Fats

Incorporate healthy fats like olive oil, which can be used to dress your salad, or include a small portion of olives. These fats can help slow the absorption of carbohydrates.

Include Protein-rich Foods

Add a source of lean protein such as grilled chicken or fish. Protein helps to moderate the impact of carbohydrates on blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help in the overall digestion process and maintain stable blood sugar levels.

Limit Sugary Sauces

Be mindful of the amount of sugary sauces or dressings you use. Opt for those with less sugar or make your own with natural ingredients.

Portion Control

Be aware of portion sizes, particularly with starchy or carbohydrate-rich foods. A balanced portion can prevent overeating and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can enhance digestion and prevent rapid glucose spikes.

End with a Herbal Tea

Conclude your meal with a cup of herbal tea, such as peppermint or chamomile, which can aid digestion and have a calming effect.