Lebanese Dinner (1 piece)

Start with a salad of non-starchy vegetables dressed with olive oil and lemon before the main meal.

Choose grilled chicken, fish, or kebab with vegetables instead of rice, fries, or bread-heavy dishes.

Order lentil soup or a modest serving of mujaddara made with lentils and bulgur, and keep portions moderate.

Use hummus with cucumber, peppers, or other raw vegetables rather than pita chips or large amounts of pita.

Keep high-starch sides and sweets small, especially rice pilaf, potatoes, baklava, and sweet drinks.

Take a gentle 10–20 minute walk after dinner and avoid lying down immediately.