Lebanese - Kousa Mahshi (1 grams)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese - Kousa Mahshi without glucose spikes

Portion Control

Limit the quantity of Kousa Mahshi you consume to manage glucose levels effectively.

Slow Eating

Eat slowly to give your body time to process and regulate glucose more efficiently.

Pair with Protein

Incorporate a lean protein source, like grilled chicken or fish, to help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado or nuts, to slow down digestion and sugar absorption.

Include Fiber-Rich Foods

Eat a side salad with leafy greens, cucumbers, or tomatoes to add fiber, which can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to support metabolism and digestion.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before your meal to help improve your body's insulin sensitivity.

Consider a Balanced Meal

Balance your meal with complex carbohydrates, such as quinoa or bulgur, to help moderate blood sugar levels.

Mindful Eating

Focus on your meal without distractions to maintain awareness of your portion sizes and fullness cues.

Monitor Your Response

Keep track of your body's response to the meal, including any glucose spikes, to better tailor future meal plans.