Lebanese - Manaeesh (1 pie)

Choose a smaller manaeesh portion, such as half, and avoid adding extra bread or pastries to the meal.

Pair it with eggs, labneh, or cheese to slow the rise from the bread.

Add a side salad with cucumber, tomatoes, leafy greens, olive oil, and lemon before or alongside the manaeesh.

Prefer a za’atar or cheese topping over sweet spreads, honey, or chocolate toppings.

Skip sweetened drinks and juice; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and practical.