Lebanese - Manaeesh (1 pie)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese - Manaeesh without glucose spikes

Portion Control

Start by reducing the portion size of the Manaeesh you consume. Smaller portions can help minimize the overall impact on blood sugar levels.

Add Fiber-Rich Foods

Pair your Manaeesh with a side of leafy green vegetables like spinach or a salad with cucumber and tomatoes. The fiber in these vegetables can help slow down glucose absorption.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or lentils, in your meal. This can help moderate blood sugar spikes by slowing digestion.

Healthy Fats

Add healthy fats, such as a small serving of avocado or a handful of nuts, to your meal. Fats can help slow the digestion process and stabilize blood sugar levels.

Choose Whole Grain Options

If available, opt for whole grain or whole wheat Manaeesh, which can have a less dramatic impact on blood sugar compared to refined flour versions.

Drink Water

Consume water before and during your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels naturally.

Limit Additional Carbs

Avoid consuming other high-carb foods or sugar-sweetened beverages with your Manaeesh.

Monitor Your Response

Keep track of how your body responds to different portion sizes and combinations, and adjust your eating habits accordingly.