Lebanese - Manaeesh (1 pie)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese - Manaeesh without glucose spikes

Portion Control

Start by reducing the portion size of Manaeesh you consume. Smaller portions can help moderate the glucose response.

Add a Green Salad

Include a side of mixed green salad with leafy greens, cucumbers, and tomatoes. The fiber content can help slow down digestion and the absorption of carbohydrates.

Incorporate Protein

Add a protein source to your meal, such as grilled chicken, chickpeas, or a small portion of feta cheese. Protein can help stabilize blood sugar levels.

Opt for Whole Grain

If available, choose whole-grain Manaeesh or varieties made with whole wheat flour, which may have a lower impact on blood sugar.

Include Healthy Fats

Add a source of healthy fats like avocado or a drizzle of olive oil. Fats can slow down the absorption of carbs and prevent spikes.

Stay Hydrated

Drink water before or during your meal to help digestion and prevent overeating.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to process the food, which can help manage blood sugar levels.

Pre-Meal Walk

Engage in a short walk before your meal to improve insulin sensitivity and help your body manage glucose levels better.

Add Non-Starchy Vegetables

Incorporate vegetables like bell peppers or zucchini into your meal for added fiber and nutrients.

Post-Meal Activity

Consider a light walk after eating to help your muscles use up some of the extra glucose in your bloodstream.