Lebanese - Zaatar Manakeesh (1 manakeesh)

Breakfast

193 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese - Zaatar Manakeesh without glucose spikes

Pair with Protein

Consume a source of protein alongside your Zaatar Manakeesh. Consider eating a small serving of Greek yogurt, hummus, or a few slices of grilled chicken to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats in your meal to help stabilize blood sugar levels. You might add a small portion of avocado or a handful of nuts such as almonds or walnuts.

Increase Fiber Intake

Incorporate high-fiber foods with your meal. Enjoy a side salad with leafy greens, cucumbers, and tomatoes, or add some roasted chickpeas.

Hydrate Well

Drink plenty of water before and after your meal to help regulate your blood sugar levels and aid digestion.

Portion Control

Be mindful of portion sizes. Eating a smaller portion of Zaatar Manakeesh and balancing it with other low-carbohydrate foods can help manage glucose responses.

Opt for Whole Grain

If possible, choose a whole grain or whole wheat version of the flatbread used in the Manakeesh to increase fiber content and reduce glucose spikes.

Physical Activity

Engage in light physical activity after your meal, such as a brisk walk, to help utilize the glucose in your bloodstream more effectively.

Chew Thoroughly

Take your time to chew your food thoroughly and eat slowly, which can aid in digestion and help prevent overeating.

Monitor Meal Timing

Try eating your Zaatar Manakeesh earlier in the day when your body is typically more efficient at processing carbohydrates.

Monitor Blood Sugar Levels

Keep track of how your body responds to the meal by monitoring your blood sugar levels. This can help you make necessary adjustments in the future.