Lemon Juice (100 G)

Dilute lemon juice generously with water and avoid adding sugar, honey, syrups, or sweetened mixers.

Have lemon juice alongside a balanced meal rather than on an empty stomach.

Pair it with protein or fat, such as plain Greek yogurt, eggs, tofu, nuts, or avocado.

Use whole lemon slices or zest in foods instead of drinking a concentrated amount of juice.

Choose sparkling water with lemon rather than lemonade or bottled lemon drinks, which may contain added sugars.

Keep the serving small and check whether the rise changes with different amounts or timing.