Lemon Meringue Pie (Individual Size or Tart) (1 Tart)

Choose a mini tart or eat half of an individual pie, and avoid a second serving.

Have the pie after a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than on an empty stomach.

Pair it with a small serving of plain Greek yogurt or a handful of almonds instead of additional sweet toppings.

Skip sweet drinks, whipped-cream sauces, ice cream, and extra crust alongside the dessert; choose water or unsweetened tea.

Eat slowly and pause for 10–15 minutes before deciding whether you want more.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.