Lettuce Salad with Assorted Vegetables (1 Cup)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lettuce Salad With Assorted Vegetables without glucose spikes

Use a smaller portion of higher-carbohydrate vegetables in the salad, especially corn, peas, roasted beetroot, or large amounts of carrot.

Add a protein source such as grilled chicken, eggs, tuna, tofu, tempeh, or lentils to slow glucose absorption.

Include healthy fats such as avocado, olives, pumpkin seeds, walnuts, or an olive-oil-based dressing.

Choose a dressing without added sugar; use olive oil with vinegar or lemon juice, or a plain yogurt-and-herb dressing.

Prioritize non-starchy vegetables such as lettuce, cucumber, tomatoes, bell peppers, mushrooms, radishes, cabbage, broccoli, and zucchini.

Eat the salad alongside protein first and take a 10–15 minute easy walk after the meal if appropriate for you.

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