Light dinner (1 piece)

Dinner

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume light dinner without glucose spikes

Avoid having dinner that is mostly refined carbohydrates or sugary drinks; pair any starch with protein, vegetables, and healthy fat.

Build a light but balanced dinner around non-starchy vegetables, eggs, fish, tofu, chicken, or unsweetened Greek yogurt.

If you include carbohydrates, choose modest portions of lentils, chickpeas, beans, steel-cut oats, or barley rather than white bread, white rice, potatoes, or desserts.

Eat vegetables and protein first, then have the carbohydrate portion last to help slow the rise.

Take a gentle 10–20 minute walk after dinner, if safe for you, rather than sitting or lying down immediately.

Keep dinner timing and portions consistent, and review your glucose pattern with a clinician if medium spikes continue or worsen.

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