Light dinner (1 piece)

Dinner

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume light dinner without glucose spikes

Include More Fiber

Incorporate high-fiber foods like lentils, chickpeas, and quinoa into your dinner to help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain options such as brown rice, barley, or whole wheat pasta instead of their refined counterparts.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil to help moderate the glucose response.

Incorporate Lean Proteins

Include lean protein sources such as chicken, turkey, or tofu to stabilize blood sugar levels.

Eat Plenty of Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like broccoli, spinach, and peppers, which are low in carbohydrates.

Practice Portion Control

Be mindful of portion sizes to avoid overloading on carbohydrates which can escalate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Limit Sugary Sauces and Dressings

Choose simple, homemade sauces and dressings that are low in added sugars.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which aids digestion and can help prevent rapid spikes in glucose.

Consider a Small Evening Walk

Engage in light physical activity, such as a short walk after dinner, to help your body utilize glucose more effectively.