Light dinner (1 piece)

Dinner

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume light dinner without glucose spikes

Incorporate More Fiber

Include foods high in fiber like lentils, chickpeas, and leafy greens. These can help slow down digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain options such as quinoa, barley, or brown rice instead of refined grains.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing down carbohydrate absorption.

Include Protein

Add lean protein sources such as fish, chicken breast, or tofu to your meals. Protein can help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Include a variety of non-starchy vegetables like broccoli, cauliflower, zucchini, and bell peppers. These are low in carbohydrates and help to fill you up without causing spikes.

Limit Sugary Foods

Avoid or minimize consumption of sugary foods and drinks during dinner. Opt for natural sweetness from berries or a small piece of fruit if needed.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help in maintaining stable blood sugar levels.

Mind Portion Sizes

Keep your dinner portions moderate. Overeating can lead to larger spikes in blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage the absorption of carbohydrates.

Plan Balanced Meals

Ensure each meal contains a good balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the evening.