Light Ice Cream (1 Cup)

Lunch

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Light Ice Cream without glucose spikes

Pair with Protein

Include a source of protein such as nuts, Greek yogurt, or a hard-boiled egg alongside your light ice cream to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a small amount of almond butter or avocado. These can aid in moderating your body's response to sugar.

Incorporate Fiber-Rich Foods

Consume fiber-rich foods such as an apple or pear to help stabilize blood sugar levels.

Choose a Smaller Portion

Reduce the portion size of the light ice cream to minimize the glucose spike.

Opt for a Balanced Meal

Enjoy your light ice cream as part of a balanced meal that includes lean proteins and non-starchy vegetables like leafy greens, broccoli, or bell peppers.

Precede with a Vinegar Drink

Consider drinking a small amount of apple cider vinegar diluted in water before consuming the ice cream, as it may help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to assist in the efficient regulation of blood sugar.

Engage in Light Physical Activity

A short walk or light exercise after enjoying your treat can help your body use up the glucose more effectively.

Monitor and Adjust

Pay attention to how your body responds and adjust portion sizes or accompaniments as needed for optimal control.

Time Your Treat Wisely

Consider having your light ice cream earlier in the day when you are more active, to help manage the glucose levels better.