Light lunch (1 piece)

Lunch

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Light lunch without glucose spikes

Build lunch around non-starchy vegetables, protein, and healthy fats—for example, grilled chicken or tofu with a large salad, olive oil, and avocado.

Choose slower-digesting carbohydrate portions such as lentils, chickpeas, black beans, or quinoa instead of white bread, rice, fries, or sugary drinks.

Keep carbohydrate servings modest and avoid eating them alone; pair them with protein, vegetables, and fat to slow absorption.

Start the meal with salad or non-starchy vegetables, then eat protein, and have carbohydrate foods last.

Take a 10–20 minute easy walk shortly after lunch, if safe for you.

Check portion sizes and glucose patterns; if medium spikes persist despite these changes, discuss your meal plan or medications with a clinician.

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