Limca (Limca) (1 Serving)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume Limca without glucose spikes

Choose water, sparkling water with lemon/lime, or unsweetened soda water instead of Limca whenever possible.

If you do have Limca, take a small serving and drink it slowly with a meal rather than on an empty stomach.

Pair the meal with protein and healthy fats, such as eggs, paneer, Greek yogurt, nuts, seeds, or tofu, to blunt the rise.

Include high-fiber choices such as chickpeas, lentils, beans, non-starchy vegetables, or an apple alongside or before the drink.

Take a 10–20 minute easy walk after consuming it, if safe for you.

Avoid combining Limca with other sugary foods or large portions of refined carbohydrates in the same meal.

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