Lite Chiwda (Haldiram's) (1 Serving)

Afternoon Snack

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Lite Chiwda without glucose spikes

Portion Control

Limit the amount of Lite Chiwda you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balanced Meal

Combine Lite Chiwda with a source of protein, like a handful of nuts or a hard-boiled egg, to help slow down the absorption of carbohydrates.

Fiber Addition

Include fiber-rich foods such as chia seeds, flaxseeds, or a small serving of vegetables like broccoli or spinach to help moderate blood sugar spikes.

Hydration

Drink plenty of water before and after eating Chiwda to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to enhance digestion and reduce the likelihood of overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds and adjust your portion size accordingly.

Timing of Consumption

Consider eating Lite Chiwda as part of a larger meal instead of on its own to minimize blood sugar fluctuations.

Healthy Substitutes

Incorporate healthier snacks such as a small apple with peanut butter or a few slices of cucumber with hummus as alternatives.

Meal Planning

Incorporate these recommendations into a broader meal plan that includes low-impact foods to maintain consistent blood sugar levels throughout the day.