Local salat (1 piece)

Lunch

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume local salat without glucose spikes

Keep the salad portion moderate and eat slowly, especially if it includes starchy additions such as croutons or sweet corn.

Add protein such as eggs, grilled chicken, tofu, lentils, or chickpeas to slow glucose absorption.

Use an unsweetened dressing based on olive oil, vinegar, lemon, herbs, or plain yogurt; avoid sweet sauces and sugary dressings.

Include fiber-rich non-starchy vegetables such as leafy greens, cucumber, tomatoes, peppers, cabbage, or broccoli.

Skip or greatly reduce croutons, sugary dried fruit, sweetened sauces, and large portions of bread served with the salad.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

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