Low Carb Protein Powder (Isopure) (1 Serving)

Breakfast

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Low Carb Protein Powder without glucose spikes

Check the label for maltodextrin, dextrose, rice syrup, added sugars, and high-starch fillers; choose an unsweetened powder with minimal ingredients.

Reduce the serving size, split it into two smaller portions, and compare your glucose response over several days.

Mix the powder with water or unsweetened almond milk rather than juice, sweetened milk, or other sugary liquids.

Take the shake with or after a balanced meal rather than on an empty stomach; add chia seeds or a small portion of almonds if tolerated.

Try a different protein source, such as an unflavored whey isolate, egg-white protein, or pea protein, and monitor which formulation produces the smallest rise.

Review repeated spikes with a clinician or registered dietitian, especially if you use glucose-lowering medication or have diabetes.

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