Lunch (1 piece) and Lunch (1 piece)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Lunch, Lunch without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods during lunch to help manage your glucose levels.

Balanced Plate

Ensure your lunch includes a balance of protein, healthy fats, and fiber-rich vegetables to slow down carbohydrate absorption.

Whole Grains

Opt for whole grain options like quinoa, barley, or whole grain bread that have a reduced impact on your blood sugar levels.

Lean Proteins

Incorporate lean proteins such as chicken, fish, or tofu, which can help stabilize your blood sugar.

Non-Starchy Vegetables

Fill at least half of your plate with non-starchy vegetables like broccoli, spinach, and peppers, which are low in carbohydrates.

Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meals to improve satiety and lessen spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid digestion and provide your body time to process the carbohydrates more efficiently.

Hydration

Drink water before and during your meal to help with digestion and to manage hunger.

Watch Sauces and Dressings

Be mindful of high-sugar sauces or dressings, and choose those with minimal added sugars.

Regular Timing

Try to eat lunch at the same time each day to maintain a consistent blood sugar level.

Mindful Eating

Focus on your meal without distractions, which can help you recognize when you're full and prevent overeating.