Lunch (1 piece)

Lunch

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Lunch without glucose spikes

Portion Control

Start by moderating your portion sizes to avoid consuming excess carbohydrates in one sitting. This can help prevent significant glucose spikes.

Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, and whole grains like barley and quinoa, into your lunch. Fiber slows down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your meal. These fats can help slow digestion and maintain steadier blood sugar levels.

Protein Pairing

Include a good source of protein, such as chicken, fish, tofu, or eggs. Protein can help to stabilize blood sugar by slowing carbohydrate absorption.

Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers. These are low in carbohydrates and help reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest food, which can help regulate insulin response.

Regular Meal Timing

Try to have consistent meal times to help your body establish a routine and improve insulin efficiency.

Physical Activity

Incorporate a short walk or light physical activity after lunch to help your body use glucose more effectively.

Limit Sugary Beverages

Avoid sugary drinks with your meal, as they can cause a rapid increase in blood sugar levels. Instead, opt for water, herbal tea, or unsweetened beverages.