Macaroni (Cooked) (1 Cup Elbow Shaped)

Breakfast

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Macaroni (Cooked) without glucose spikes

Reduce the macaroni portion and bulk the meal out with non-starchy vegetables such as broccoli, zucchini, spinach, peppers, or mushrooms.

Cook macaroni al dente rather than very soft, and avoid overcooking or reheating it into a mushy texture.

Pair the macaroni with protein and fat, such as chicken, fish, eggs, tofu, tempeh, or cheese, instead of eating it alone.

Use a vegetable- and protein-forward sauce, such as tomato sauce with lentils or turkey, rather than a sweet sauce.

Start the meal with a salad or cooked non-starchy vegetables, then eat the macaroni after the protein and vegetables.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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