Macaroni or Noodles with Cheese (1 Cup)

Dinner

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Macaroni Or Noodles With Cheese without glucose spikes

Use a smaller serving of macaroni and cheese and add a large side of non-starchy vegetables such as broccoli, spinach, zucchini, or cauliflower.

Choose firm, al dente pasta rather than very soft or overcooked noodles.

Replace part of the pasta with cauliflower or broccoli and keep the cheese sauce portion moderate.

Add protein such as grilled chicken, turkey, tofu, eggs, or fish to slow digestion and reduce the rise.

Choose a higher-fiber pasta made from chickpeas, lentils, or whole wheat, and check that the serving’s carbohydrate amount fits your goals.

Avoid pairing the meal with sugary drinks, garlic bread, chips, or dessert; choose water or unsweetened tea instead.

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