Macaroni or Pasta Salad with Chicken (1 Cup)

Lunch

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume macaroni or pasta salad with chicken without glucose spikes

Use a smaller portion of pasta and increase the chicken plus non-starchy vegetables such as leafy greens, cucumber, broccoli, peppers, or tomatoes.

Choose firm, al dente whole-wheat pasta or chickpea pasta instead of soft, highly cooked white macaroni.

Add a vinegar- or lemon-based dressing with olive oil rather than sweet dressings; avoid added sugar, honey, or sweet relish.

Include fiber-rich mix-ins such as lentils, chickpeas, or beans, while reducing the amount of pasta in the salad.

Eat the chicken and vegetables first, then the pasta portion, and avoid pairing the meal with sugary drinks or dessert.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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