Macaroni or Pasta Salad with Tuna (1 Cup)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume macaroni or pasta salad with tuna without glucose spikes

Reduce the pasta portion and increase tuna plus non-starchy vegetables such as spinach, cucumber, tomatoes, peppers, broccoli, or leafy greens.

Choose al dente pasta made from lentils, chickpeas, or whole wheat, and avoid overcooking it.

Add a vinegar- or lemon-based dressing with olive oil rather than a sweet dressing; skip added sugar, honey, or sweet relish.

Include a side salad with avocado, olives, nuts, or seeds to add fiber and fat that can slow the rise.

Eat the tuna and vegetables first, then have the pasta portion afterward.

Avoid pairing the meal with bread, crackers, sugary drinks, or dessert; choose water or unsweetened tea instead.

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