Magic Masala (Maggi) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Magic Masala without glucose spikes

Pair with Protein

Combine Magic Masala with a source of protein like grilled chicken or tofu. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats to your meal, such as avocado, nuts, or seeds. This can help slow digestion and stabilize blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help reduce the overall impact on blood sugar.

Drink Water

Ensure you are well-hydrated before and during your meal, as dehydration can exacerbate blood sugar spikes.

Opt for Smaller Portions

Reduce the size of your Magic Masala serving to minimize the amount of carbohydrates you are consuming at one time.

Choose Whole Grains

If possible, pair Magic Masala with a small serving of whole grains like quinoa or barley, which are absorbed more slowly by the body.

Add a Side of Legumes

Include a side of lentils or beans, as they are high in fiber and can help moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help you avoid overeating and better manage blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Your Reaction

Keep track of how your blood sugar responds to Magic Masala and adjust your portion sizes and meal combinations accordingly.

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