Magic Masala (Maggi) (1 Serving)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Magic Masala without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken or tofu in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate foods rich in healthy fats, such as avocado or nuts, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like broccoli or leafy greens to your meal to increase fiber content, which aids in moderating blood glucose.

Portion Control

Be mindful of the portion size of Magic Masala you consume to minimize the impact on your blood sugar.

Choose Whole Grains

If you're consuming the dish with rice or bread, opt for brown rice or whole grain bread to add more nutrients.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent a rapid spike in glucose.

Timing of Consumption

Eat Magic Masala as part of a balanced meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar-based dressing or pickles to the dish, which may help in reducing glucose spikes.

Exercise After Meals

Go for a short walk after eating to help your body use up the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Magic Masala and adjust portion sizes or combinations accordingly in future meals.