Magnum Chocolate Truffle (Kwality Wall's) (1 Serving)

Choose a smaller portion, such as half a bar, and save the rest for another day.

Eat it after a balanced meal rather than on an empty stomach; include protein and non-starchy vegetables first.

Pair the dessert with a small handful of almonds or walnuts to slow absorption and improve fullness.

Take a 10–20 minute easy walk after eating it.

Avoid combining it with other sugary drinks or refined-carb foods at the same time.

If you want a substitute, try plain Greek yogurt with berries and a few chopped nuts.