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Science & Research

Magnum mini (1 piece)
Dinner
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume magnum mini without glucose spikes
Have one Magnum Mini only after a balanced meal rather than on an empty stomach.
Pair it with a small serving of plain Greek yogurt or a handful of almonds to add protein and fat.
Eat slowly and avoid having other sugary drinks, desserts, or refined snacks with it.
Take a 10–20 minute easy walk after eating, if this is safe and practical for you.
Consider splitting the mini with someone or saving half for later if your glucose response is still high.
For a similar treat, try plain Greek yogurt with berries and a small amount of dark chocolate.
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