Magnum (Kwality Wall's) (1 Serving)

Take a 10–20 minute easy walk after eating the Magnum, if safe for you; light activity can help muscles use circulating glucose.

Drink water and avoid adding sugary drinks, juice, or additional sweets for the next few hours.

For your next meal, prioritize non-starchy vegetables, lean protein, and healthy fats; for example, chicken or tofu with salad and olive oil.

If you are still hungry after the dessert, choose a small handful of nuts or plain Greek yogurt rather than more sweets or refined starches.

Next time, reduce the portion—such as sharing the Magnum or eating half—and have it after a balanced meal instead of on an empty stomach.

If spikes like this are frequent, unusually high, or you use glucose-lowering medication, discuss your patterns with your clinician before making major changes.