Majdool Dates - Majdool Dates (1 serving24gms)

Reduce the portion to 1 small Majdool date at a time, and avoid eating several dates in one sitting.

Eat the date after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow absorption.

Combine it with plain unsweetened Greek yogurt or cottage cheese for added protein.

Add fiber alongside it, such as chia seeds mixed into plain yogurt or a small serving of berries.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.