Makhana Himalayan Salt (Farmley) (1 Serving)

Keep the makhana portion small and avoid eating it alone; pair it with protein such as plain Greek yogurt, paneer, eggs, or tofu.

Choose dry-roasted makhana without added sugar, honey, jaggery, sweet seasoning, or maltodextrin-based flavorings; Himalayan salt itself is unlikely to be the main driver.

Add a small amount of healthy fat, such as almonds, walnuts, peanuts, chia seeds, or avocado, to slow absorption and improve fullness.

Eat makhana after a balanced meal containing non-starchy vegetables and protein rather than as a stand-alone snack on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Reduce the serving size further or split it into two smaller servings on different occasions, and monitor your response to identify your personal tolerance.