Makhana Munchies (Farmley) (1 Serving)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume makhana munchies without glucose spikes

Drink Water

Start by hydrating with a glass of water, which can help dilute glucose levels in your bloodstream.

Physical Activity

Engage in light exercise, such as a 10-15 minute walk, to help lower blood sugar levels by increasing insulin sensitivity.

Fiber-Rich Foods

Incorporate foods like chia seeds or lentils into your next meal to slow down glucose absorption.

Healthy Fats

Include foods with healthy fats, such as a handful of almonds, to help stabilize blood sugar levels.

Protein

Opt for a protein source like Greek yogurt or a boiled egg, which can help to moderate blood sugar spikes.

Monitor Portion Sizes

Be mindful of portion sizes in future meals to better manage overall glucose intake.

Mindful Eating

Practice eating slowly and with awareness to help prevent overeating and better regulate blood sugar levels.

Consultation

Consider speaking with a healthcare provider for personalized advice and strategies to manage blood sugar levels effectively.