Makhana Munchies (Farmley) (1 Serving)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume makhana munchies without glucose spikes

Incorporate Fiber-rich Foods

Add vegetables such as broccoli, spinach, or kale to your meal to slow down the absorption of glucose.

Include Protein

Pair makhana munchies with a protein source like boiled eggs, Greek yogurt, or a handful of almonds to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to assist in flushing out excess glucose from your bloodstream.

Practice Portion Control

Be mindful of the quantity of makhana munchies consumed to prevent excessive glucose spikes.

Opt for Whole Grains

If eating the munchies as a part of a larger meal, include whole grains like quinoa or barley to balance the meal.

Add Healthy Fats

Combine makhana munchies with healthy fat sources like avocado or a small amount of olive oil to slow digestion.

Monitor Timing

Try to eat your makhana munchies earlier in the day when your body may better regulate glucose levels.

Engage in Light Physical Activity

Take a short walk or perform light exercises after consuming the munchies to help reduce blood sugar levels naturally.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your munchies, as it may help in enhancing insulin sensitivity.

Chew Thoroughly

Take time to chew your food well, which aids in digestion and can help moderate glucose spikes.