Makhana (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Keep the makhana portion modest (about 1–2 cups popped) and avoid sweetened or caramel-coated varieties.

Have makhana with protein or healthy fat, such as a small handful of almonds, walnuts, peanuts, or roasted chana, rather than eating it alone.

Reduce sugar in tea gradually—try half your usual amount, then move toward unsweetened tea; use cinnamon or cardamom for extra flavor.

Use a smaller amount of milk in tea and avoid condensed milk, sweetened creamers, or flavored milk powders.

Choose plain roasted makhana seasoned with herbs, cumin, turmeric, pepper, or a little salt instead of sugar-based flavorings.

Take a 10–15 minute easy walk after having tea and makhana to help blunt the rise.