Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Makhana, Tea With Milk without glucose spikes

Pair with Protein

Incorporate a source of protein such as a handful of almonds or a boiled egg when consuming Makhana and tea. This can help moderate the glucose spike.

Add Fiber

Include a side of vegetables like cucumber or carrot sticks. The fiber can slow down the absorption of carbohydrates.

Opt for Unsweetened Tea

If you add sugar to your tea, try using a natural sweetener like stevia or simply reduce the amount of sugar to minimize the rise in glucose levels.

Choose Whole Grains

If you're having a meal alongside your tea and Makhana, opt for whole grains like a small portion of quinoa or brown rice, which have a more gradual effect on blood sugar.

Incorporate Healthy Fats

Adding a small serving of healthy fats, such as a few slices of avocado or a handful of walnuts, can also help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help maintain optimal blood glucose levels.

Moderate Portion Sizes

Be mindful of the portion sizes of Makhana and tea to prevent excessive intake of carbohydrates, which can lead to higher glucose spikes.

Consider Spices

Add cinnamon or turmeric to your tea. These spices have been shown to help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming your meal to help manage blood sugar levels effectively.

Monitor Timing

Try having Makhana and tea earlier in the day or between meals when you may be more insulin-sensitive, which can aid in reducing glucose spikes.