Mango Juice (Frooti) (1 Serving)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Mango Juice without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts alongside your mango juice to help balance blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, chia seeds, or a small serving of almond butter to your meal or snack when having mango juice.

Opt for Whole Grains

Pair the juice with whole-grain options like a small portion of quinoa or oatmeal to slow down sugar absorption.

Add Fiber-Rich Foods

Include fiber-rich foods like a small apple, berries, or a serving of green vegetables such as broccoli or spinach in your meal plan.

Control Portion Size

Limit your serving of mango juice to a smaller portion to reduce sugar intake and its impact on blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels and dilute the sugar content from the juice.

Engage in Physical Activity

Incorporate a short walk or light exercise after consuming mango juice to help utilize the sugar as energy and lower glucose spikes.

Limit Additional Sugar Intake

Avoid consuming other high-sugar foods or drinks around the same time as the mango juice to prevent compounding the effect on blood sugar levels.

Monitor Timing

Consider consuming your mango juice at a time when your body might be more active, such as earlier in the day, to allow for better sugar metabolization.

Choose a Blended Option

If possible, blend fresh mango with a source of fiber and protein, like spinach and Greek yogurt, to make a smoothie instead of having plain juice, which can help mitigate spikes.