Vanilla Ice Creams (0.5 Cup) and Mango (1 Cup, Sliced)

Dinner

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Vanilla Ice Creams without glucose spikes

Reduce the serving size of both mango and vanilla ice cream; use a small bowl rather than eating directly from the container.

Eat them after a balanced meal rather than on an empty stomach.

Pair the dessert with a small handful of walnuts or almonds to slow absorption.

Add chia seeds to plain Greek yogurt and have a few spoonfuls alongside the dessert.

Choose firmer, less-ripe mango, which is typically less rapidly absorbed than very ripe mango.

Take a 10–20 minute easy walk soon after eating.

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