Mango (1 Mango)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Mango without glucose spikes

Pair with Protein and Healthy Fats

Add sources of protein like Greek yogurt, cottage cheese, or nuts and healthy fats like avocado or seeds to your meal. This can help slow down the digestion process and reduce the glucose spike.

Monitor Portion Sizes

Consume smaller portions of mango to minimize the impact on your blood sugar levels.

Combine with Fiber-Rich Foods

Include fiber-rich foods such as whole grains, legumes, or leafy greens in your meal to help regulate the absorption of sugar.

Choose Whole Mango Over Juices

Eating a whole mango instead of drinking mango juice offers fiber that can aid in moderating blood sugar levels.

Stay Hydrated

Drink water before and after consuming mango. Staying hydrated can help maintain stable blood sugar levels.

Eat Mango as Part of a Balanced Meal

Include mango in a meal with a balance of macronutrients (carbohydrates, proteins, and fats) to help stabilize your glucose response.

Physical Activity Post-Consumption

Engage in light exercise, such as walking, after eating mango to promote glucose uptake by your muscles.

Opt for Riper Mangoes

Although all mangoes contain natural sugars, choosing slightly less ripe mangoes may have a marginally lower sugar content compared to very ripe ones.

Timing of Consumption

Consider consuming mango earlier in the day when your body's insulin sensitivity is typically higher, allowing for better blood sugar management.

Monitor and Adjust

Keep track of your blood sugar response to mango consumption and adjust your intake based on your individual reactions.