Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Marie Biscuits, Tea Unsweetened without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume in one sitting. Start with just one or two biscuits and monitor how your body reacts.

Pair with Protein

Include a source of protein in your snack such as a handful of nuts or a boiled egg. Protein can help slow the absorption of carbohydrates and mitigate glucose spikes.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small serving of cheese. Fats can also slow down the digestion process and lead to more stable blood sugar levels.

Opt for Whole Grains

If you enjoy biscuits, consider switching to those made with whole grains or look for options labeled as low-sugar or high-fiber.

Increase Fiber Intake

Add a fiber-rich food such as a small bowl of berries or an apple with skin. Fiber helps slow down digestion and can prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water alongside your tea and biscuits to help your system process sugars more effectively.

Mindful Eating

Eat your biscuits and tea slowly to give your body time to process the food and help prevent overconsumption.

Exercise

Incorporate a short walk or light physical activity after your snack. Physical activity can help muscles use glucose more efficiently and reduce blood sugar levels.

Monitor Timing

Try consuming your snack at different times of the day to see if timing affects your body's response to the glucose spike.

Check Ingredients

Opt for biscuits with no added sugars or minimal sugar content to reduce the chance of a glucose spike.