Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

161 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Whole Grain Alternatives

Consider replacing Marie Biscuits with whole grain or oat-based biscuits, which have a slower effect on blood sugar levels.

Protein Pairing

Pair your tea and biscuits with a source of protein such as a handful of nuts or a slice of cheese to slow down sugar absorption.

Healthy Fats Addition

Include healthy fats like a small serving of avocado or a few almonds to help stabilize your blood sugar levels.

Fiber Inclusion

Add a fiber-rich fruit like a small apple or a few berries to your snack to aid in reducing the glucose spike.

Reduce Sugar

Use unsweetened versions of tea or a natural low-calorie sweetener to minimize added sugars in your drink.

Skim or Plant-Based Milk

Use skim milk or an unsweetened plant-based milk alternative to further reduce sugar and fat content in your tea.

Stay Hydrated

Drink a glass of water before having your snack to help with digestion and glucose management.

Mindful Eating

Practice mindful eating by savoring each bite and sip slowly, which can help in reducing the overall consumption and enhancing satiety.

Physical Activity

Incorporate a short walk or a mild exercise session after your snack to help utilize some of the glucose from your bloodstream.