Marie Biscuits (Britannia) (1 Serving)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Biscuits without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume in one sitting to reduce the overall sugar intake.

Pair with Protein

Eat a source of protein such as a small handful of nuts or a piece of cheese alongside the biscuits to slow down sugar absorption.

Include Fiber

Add high-fiber foods like a small apple or carrot sticks to your snack to help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water with your biscuits to aid digestion and help manage blood sugar spikes.

Engage in Light Activity

After eating, take a short walk or engage in light exercise to help your body use the sugar more effectively.

Have a Balanced Meal

If possible, consume the biscuits as part of a balanced meal containing protein, healthy fats, and fiber to mitigate the spike.

Choose Whole Grain Alternatives

Opt for whole-grain or multi-grain versions of biscuits, which tend to be digested more slowly.

Monitor Timing

Eat the biscuits when your body is more active rather than late at night, which can help you process the sugar better.

Incorporate Healthy Fats

Eat a small serving of avocado or a few almonds with the biscuits to slow sugar absorption.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar and signal fullness.