Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Have the tea and biscuits after a balanced meal rather than on an empty stomach.

Reduce the sugar in tea gradually—for example, cut down by half first, then use cinnamon or cardamom for extra flavor.

Limit Marie Gold Biscuits to 1–2 and pair them with a small handful of almonds, walnuts, or peanuts.

Replace some biscuit servings with roasted chickpeas, plain Greek yogurt, or boiled eggs for a more filling snack.

Choose unsweetened milk tea and avoid adding a second carbohydrate snack alongside it.

Take a 10–15 minute easy walk after eating to help lessen the rise.