Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Gold Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Marie Gold biscuits you consume in one sitting. Try having just one or two instead of a handful.

Balanced Meal Composition

Pair the biscuits with a source of protein or healthy fats, like a small handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Choose Whole Grains

Consider replacing Marie Gold biscuits with whole grain or oat-based biscuits that offer more fiber and less sugar.

Switch to Unsweetened Tea

Gradually reduce the amount of sugar in your tea, or switch to a sweetener alternative like stevia or monk fruit.

Use Low-Fat Milk

Opt for low-fat or skim milk in your tea to reduce the overall calorie and carbohydrate content.

Hydrate with Water

Drink a glass of water before your tea and biscuits to help fill you up and potentially limit your intake.

Add Cinnamon

Sprinkle a bit of cinnamon in your tea, which can help in regulating blood sugar levels.

Incorporate Fiber-Rich Foods

Add a serving of raw vegetables or a small salad to your snack, which can help slow down digestion.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid over-consumption.

Physical Activity

Take a short walk after your snack to help your body use the glucose more efficiently.