Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Gold Biscuits, Tea With Milk without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like oats or chia seeds with your meal to help slow down the absorption of sugar into the bloodstream.

Add Healthy Proteins

Consume a handful of almonds or a boiled egg alongside your tea and biscuits to improve blood sugar control.

Choose Whole Grains

Opt for whole-grain alternatives instead of Marie Gold Biscuits whenever possible.

Limit Portion Size

Reduce the number of biscuits you consume to minimize the sugar intake.

Drink Unsweetened Tea

Consider drinking tea without added sugar or sweeteners to reduce overall sugar consumption.

Drink Water Beforehand

Have a glass of water before your snack to help control hunger and reduce the urge to consume more biscuits.

Include Fresh Fruits

Add berries such as strawberries or blueberries, which can help regulate blood sugar levels when combined with your snack.

Engage in Light Physical Activity

Go for a short walk after eating to help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar to understand how different foods affect you personally and adjust accordingly.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues to avoid overeating.