Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk without glucose spikes

Reduce the portion of Marie Gold biscuits; try 1–2 biscuits rather than eating several at once.

Avoid adding sugar, honey, or sweetened creamers to tea; use unsweetened tea with a small amount of milk instead.

Eat the biscuits only after a balanced meal rather than on an empty stomach.

Pair the snack with a small handful of almonds, walnuts, or peanuts to slow absorption.

Replace biscuits on most days with plain Greek yogurt, boiled eggs, or roasted chickpeas.

Take a 10–20 minute easy walk after the snack, if medically appropriate.

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