Marie Gold Biscuits (Britannia) (1 Serving)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Marie Gold Biscuits without glucose spikes

Portion Control

Limit the number of Marie Gold Biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat the biscuits alongside a protein-rich food like Greek yogurt or a handful of nuts, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods such as legumes or vegetables like carrots or cucumbers in your meal to slow down digestion and reduce glucose spikes.

Consume with Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil, in your meal to help moderate blood sugar responses.

Hydration

Drink plenty of water throughout the day as proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Balanced Meals

Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to avoid rapid increases in blood sugar.

Timing

Consider eating biscuits as part of a larger meal rather than on their own to reduce their impact on blood sugar levels.

Monitor Your Body's Response

Keep track of your body's reaction to different foods and adjust your diet accordingly to better manage glucose spikes.

Alternative Snacks

Explore snack options with similar textures but lower potential for causing a glucose spike, such as a slice of whole grain bread with cheese.