Masala Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the masala dosa to minimize the overall intake of carbohydrates.

Balanced Meal

Pair the dosa with a protein-rich side such as a small serving of paneer or a handful of nuts to slow down digestion and absorption of sugars.

Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach or a salad. These can help slow the absorption of sugars.

Use Less Sugar

If possible, reduce the amount of sugar you add to your tea or consider using a sugar substitute.

Drink Unsweetened Tea

Opt for unsweetened tea or add a splash of milk without sugar to reduce sugar intake.

Exercise Post-Meal

Engage in a light walk or gentle exercise after your meal to help your body use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Frequent Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Include Healthy Fats

Consider adding a small amount of healthy fats, such as a few slices of avocado, to your meal to help slow down the absorption of carbohydrates.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and prevent rapid spikes in blood sugar.