Masala Dosa (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion size of your masala dosa. Smaller portions mean fewer carbohydrates that can lead to spikes in blood sugar.

Pair with Protein

Add a source of protein such as a boiled egg or paneer (cottage cheese) to your meal. Protein can help moderate the absorption of carbohydrates.

Include Fiber-Rich Foods

Accompany your meal with fiber-rich foods like a small salad or steamed vegetables. Fiber slows down the digestion process and can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, prepare your dosa batter using whole grains like brown rice or add lentils to increase the fiber content.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal. Exercise helps the muscles use glucose more efficiently.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts in your meal. Fats can slow the digestion of carbohydrates and help prevent spikes.

Mindful Eating

Pay attention to your eating pace. Eating slowly can help your body better manage the sugar absorption process.

Pre-Meal Snack

Have a small, healthy snack like a handful of almonds or a small apple before eating your masala dosa. This can help stabilize blood sugar levels.

Monitor and Adjust

Keep track of how different modifications affect your blood sugar and adjust accordingly to find the best approach for your body.